Need a little extra motivation today? Well take a looky here! This was my old shirt a Guys XL to a Girls medium/smal! People may say, it is impossible, people […]
My why? 3 years ago I was 220+ lbs and I set a goal weight of 135 lbs. Never in my life did I think I would get there. I […]
Day 11 and this workout keeps getting better.
Defy “Normal” December This december, lets flip the “normal” pattern to gain weight this last month of the year, and instead focus on losing weight! Will it be hard, YES. […]
Lima Quinoa salad. 14 grams of protein, you were not expecting that right?
Here is a 10 minute workout I made to make your legs feel like a wobbly spaghetti! Yep I just said that!
Oatmeal is one of my favorites breakfasts! How do you eat yours?
DAY 73 and things will not slow down! Only 3 weeks left. I had to start with 3 layers of clothing, it was freaking cold this morning. Still got it […]
Rise and shine! Time to get your sweat on!
New logo, what do you think?